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Home » Vegetables » Open-Face Garden Veggie Sandwich

Open-Face Garden Veggie Sandwich

Last Updated on September 17, 2023. Originally Posted on July 22, 2023 By Laura Franco / Leave a Comment

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Preparing an open-face veggie sandwich is quick and easy and packed with nutrients. Check out the recipe for the special protein-packed ingredient.  via @krazykitchenmomPreparing an open-face veggie sandwich is quick and easy and packed with nutrients. Check out the recipe for the special protein-packed ingredient.  via @krazykitchenmomPreparing an open-face veggie sandwich is quick and easy and packed with nutrients. Check out the recipe for the special protein-packed ingredient.  via @krazykitchenmom

This beautiful healthy sandwich is an inviting combination of fresh veggies and blended cottage cheese.

Open face veggie sandwich on a small board

Why We Love This Sandwich

This is my go-to summer sandwich. It’s full of flavor and texture, full of fresh garden vegetables, making it a healthy and tasty meal.

It also has a hidden protein ingredient, Blended Cottage Cheese.

Ingredients

ingredients to make open face garden veggie sandwich
  1. Whole grain or seeded bread – I like to use hearty bread that will hold up to the veggies.
  2. Blended Cottage Cheese – this whipped cottage cheese is a viral sensation and an excellent way to work a smooth protein into many recipes.
  3. English cucumber
  4. Tomatoes
  5. Avocado
  6. Salt, pepper, and olive oil

Let’s Make an Open-Face Garden Veggie Sandwich

  1. Toast the bread.
  2. Slice the tomatoes and cucumber.
  3. Smear 1 tbsp of blended cottage cheese on both slices of bread.
  4. Lightly salt and pepper the cucumbers, tomatoes, and blended cottage cheese (already on bread slices).
  1. Slice the avocado
  2. Layer the veggies onto the cottage cheese bread: lettuce, cucumbers, tomatoes, and sliced avocado.
  3. Add more salt and pepper, drizzle with olive oil, and serve immediately.
four photos showing hoe to make open face veggie sandwich

Krazy Kitchen Mom Tips

  • Slice the avocado right before assembling the sandwich to prevent it from browning.
  • It’s best to assemble these sandwiches and serve them immediately.
Open-Face Garden Veggie and Blended Cottage Cheese Sandwich on a small plate

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Open face veggie sandwich on a small board

Open-Face Garden Veggie Sandwich

This beautiful healthy sandwich is an inviting combination of fresh veggies and blended cottage cheese.
Print Pin Rate
Course: lunch
Cuisine: Amercian
Keyword: Health recipes
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 2
Author: Laura Franco

Ingredients 

  • 2 slices whole grain or seeded bread
  • 2 tbsp blended cottage cheese
  • 10 slices English cucumber
  • 8 slices small tomato
  • 1/2 avocado
  • salt and pepper to taste
  • drizzle extra virgin olive oil

Instructions

  • Toast the bread.
  • Slice the tomatoes and cucumber.
  • Smear 1 tbsp of blended cottage cheese on both slices of bread.
  • Lightly salt and pepper the cucumbers, tomatoes, and blended cottage cheese (already on bread slices).
  • Slice the avocado
  • Layer the veggies onto the cottage cheese bread: lettuce, cucumbers, tomatoes, and sliced avocado.
  • Add more salt and pepper to liking, drizzle with olive oil, and serve immediately.

Notes

Krazy Kitchen Mom Tips
  • Slice the avocado right before assembling the sandwich to prevent it from browning.
  • It’s best to assemble these sandwiches and serve them immediately.
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Last Updated: September 17, 2023

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Open face veggie sandwich on a small board