I did it! I jumped on the spiral veggie bandwagon and I am very happy I did. These veggies are not only fun to eat, they are certainly fun to make. My husband joined me with this one and the truth I think he had more fun than I did.

I have a the Spiralizer attachment for my Kitchen Aid Stand Mixer, but if you are trying these for the first time, you can buy an inexpensive one for about $1o. If you have a Stand Mixer and can make the investment, it’s well worth it. It’s easy to set up and you have spiral anything in minutes.

Zoodles

Spiral veggies in a lite vinaigrette.

Author: krazykitchenmom
Prep Time: 15 minutes
Total Time: 15 minutes
Yield: 5 salad sized servings 1x

Scale

Ingredients

For the veggies:

1 Carrot peeled
1 zucchini – washed with skin on
1 English cucumber – washed with skin on
12 yellow and red cherry tomatoes – cut in half

For the vinaigrette:

1/3 cup extra-virgin olive oil
3 TBS rice wine vinegar
2 TBS honey
1 teaspoon low sodium soy sauce
1/4 teaspoon white sesame seeds
1/4 teaspoon black sesame seeds
1/8 teaspoon ground ginger
Salt and pepper

Instructions

For the veggies:

Follow the spiralizer directions to cut the spirals.

For the vinaigrette:

In a bowl, add olive oil, vinegar, honey, soy, sesame seeds, ginger and salt, and pepper.
Whisk until the dressing emulsifies (or comes together).

For the salad:

Place the veggies in a large bowl; salt and pepper lightly.
Toss the salad with small amounts of the dressing at a time.
Taste as you go so that you have just a right amount of dressing, but don’t overdress the salad.
Serve immediately

Variations: add grilled chicken or shrimp