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Sheet Pan Hawaiian Shrimp and Sausage

Sheet Pan Hawaiian Shrimp and Sausage


One pan and 20 minutes are all it takes to make this easy low-carb sweet and spicy Sheet Pan Hawaiian Shrimp and Sausage.


  • 1 lb. shrimp (I used 30 count) – peeled and deveined
  • 1 kielbasa
  • 1 green bell pepper
  • 1 yellow bell pepper
  • 1/2 fresh pineapple (substitute – 1 large can of pineapple slices)
  • 3 TBS Sweet Chili Sauce – (you can find this in the Asian food section of your grocery store)


  1. Preheat oven to 375°
  2. Peel and devein the shrimp.
  3. Cut the kielbasa into 2-inch slices.
  4. Cut the bell peppers into chunks.
  5. Cut the pineapple into chunks.
  6. Add the raw shrimp, kielbasa, bell peppers, and pineapple to a sheet pan.
  7. Toss it all with the Sweet Chili Sauce.
  8. Bake for 20 minutes.
  9. See alone for a low-carb version or over rice if you are not on a low-carb diet.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Easy Recipe
  • Method: Baked
  • Cuisine: Asian-Style