• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Krazy Kitchen Mom

menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipe Index
  • About Me
  • Work With Me
  • Contact
×

Home » Soups/Salads » Low Carb Low-Calorie Homemade Tomato Soup

Low Carb Low-Calorie Homemade Tomato Soup

Last Updated on January 8, 2021. Originally Posted on January 4, 2022 By Laura Franco / Leave a Comment

Share
Pin551
Email
Tweet
560Shares
560Shares

This post may contain affiliate links which won’t change your price but will share some commission.

Jump to Recipe Print Recipe
Ready in 30 minutes, you won't even miss the carbs, calories, or the cream in this Low Carb Low-Calorie Homemade Tomato Soup. via @krazykitchenmomReady in 30 minutes, you won't even miss the carbs, calories, or the cream in this Low Carb Low-Calorie Homemade Tomato Soup. via @krazykitchenmomReady in 30 minutes, you won't even miss the carbs, calories, or the cream in this Low Carb Low-Calorie Homemade Tomato Soup. via @krazykitchenmomReady in 30 minutes, you won't even miss the carbs, calories, or the cream in this Low Carb Low-Calorie Homemade Tomato Soup. via @krazykitchenmom

You won’t miss the carbs, calories, or cream in this Low Carb Low-Calorie Homemade Tomato Soup. It’s creamy and full of fresh tomatoes and herbs. 

Ladies hand with a spoon of tomato soup next to another bowl of soup and a blue and white cloth

Why We Love this Soup

  • This soup is not only good but it’s good for you – low in calories and carbohydrates.
  • You won’t believe how fresh the soup tastes. It’s like fresh tomatoes right off the vine.
  • Soup is the perfect meal for lunch or dinner. It’s comfort food in a bowl. I like to call this soup a “hug in a mug”.

Ingredients

tray with the ingredient to make tomato soup
  • Canned Peeled Tomatoes – I use a 14.5-ounce can of San Marzano brand tomatoes. If you cannot find the smaller sized can, buy the large one, use half and freeze the other half in a zip-top bag.
  • Roma Tomatoes – I recommend using Roma tomatoes which are also called plum tomatoes. They are especially sweet and have a rich flavor because they are grown in volcanic soil.

Let’s Make Low Carb Low-Calorie Homemade Tomato Soup

  1. Slice the tomatoes into quarters.
  2. Toss the tomatoes with olive oil and salt and pepper.
  3. Place them on a cookie sheet and roast them for 15 minutes at 375°.
  4. When the tomatoes are finished roasting, pour the entire pan of roasted tomatoes, with juices, into a blender.
  5. Add the can of peeled tomatoes including the juice.
  1. Blend until smooth.
  2. Pour the tomato soup, from the blender, into a stove-top pot.
  3. Add the chicken broth and thyme.
  4. Bring it to a boil, reduce to a simmer and simmer for 10-15 minutes.
  5. Garnish with fresh thyme.
  6. Taste and add additional salt and pepper if needed.

Frequently Asked Questions

I’m a vegetarian, can I use vegetable broth instead of chicken broth?

Yes, you can absolutely substitute vegetable broth.

How many calories are in 1 serving of this soup?

There are approximately 54 calories and 10.5 grams of carbs in one 6-ounce serving of this soup.

What’s so special about San Marzano tomatoes?

San Marzano tomatoes are an Italian product, but you can buy them in most grocery stores. They are a type of plum tomato, like a Roma tomato, but they are longer and thinner than Roma tomatoes. They also have a strong tomato flavor and have a thicker skin. They are perfect for making soups, sauces and stews.

Krazy Kitchen Mom Tips

  • Make sure you buy and use the peeled whole canned tomatoes for this recipe. And of course, I recommend using San Marzano brand canned tomatoes.
  • When making any recipe using canned or fresh tomatoes, you can add a teaspoon of sugar to cut down on the acidity if you find that the acid taste is too strong.
  • We like this soup just a much the second day as the first. It can be stored in an airtight container in the refrigerator for 3-4 days.
  • This soup also freezes well. Make sure it’s room temperature and freeze it in an airtight container for 3 months. Thaw in the refrigerator for 24 hours prior to reheating.
two bowls of tomato soup with a blue and white cloth around them, two spoons and some thyme and sliced tomatoes

More Easy and Delicious Soup Recipes

  1. Broccoli Cheese Soup
  2. Light Greek Lemon Orzo Chicken Soup
  3. French Onion Soup
  4. White Bean Tomato Soup
Ladies hand with a spoon of tomato soup next to another bowl of soup and a blue and white cloth

Low Carb Low Calorie Homemade Tomato Soup

Ready in 30 minutes, you won't even miss the carbs, calories, or the cream in this Low Carb Low-Calorie Homemade Tomato Soup.
Print Pin Rate
Course: Soup
Cuisine: American
Keyword: comfort food, keto friendly, low calorie, Low carb, vegan friendly, vegetarian
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 6-ounce servings
Author: Laura Franco

Ingredients 

  • 4-6 Roma tomatoes
  • 1 TBS extra virgin olive oil
  • 1/2 tbsp minced garlic
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 14.5 ounce can of whole, peeled San Marzano tomatoes
  • 1 cup low sodium chicken broth substitution: vegetable broth
  • 3 TBS fresh thyme substitution: 1 TBS dried thyme
  • 4 fresh Thyme sprigs for garnish

Instructions

  • Preheat oven to 375°
  • Slice the tomatoes into quarters.
  • Toss the tomatoes in the olive oil, salt, and pepper.
  • Place the tomatoes onto a cookie sheet and add salt and pepper.
  • Roast them for 15 minutes.
  • When the tomatoes are finished roasting, pour the entire pan of tomatoes (with juices) into a blender.
  • Add the can of whole tomatoes (juices included).
  • Blend until smooth.
  • Pour the tomato soup, from the blender, into a stove-top pan.
  • Add the chicken broth and thyme.
  • Bring to a boil, reduce to a simmer and cook for 10-15 minutes.
  • Garnish with fresh thyme sprigs (optional).

Notes

 
  • Make sure you buy and use the peeled whole canned tomatoes for this recipe. And of course, I recommend using San Marzano brand canned tomatoes.
  • When making any recipe using canned or fresh tomatoes, you can add a teaspoon of sugar to cut down on the acidity you find that the acid taste is too strong.
  • We like this soup just a much the second day as the first. It can be stored in an airtight container in the refrigerator for 3-4 days.
  • This soup also freezes well. Make sure it’s room temperature and freeze it in an airtight container for 3 months. Thaw in the refrigerator for 24 hours prior to reheating.
  • Vegetarian and Vegan substitutions: use vegetable broth instead of chicken broth.

If you make this recipe, show me a pic! You can upload your photo to your Instagram account and tag me @krazykitchenmom

Share
Pin551
Email
Tweet
560Shares
560Shares


Leave a Comment
Last Updated: January 8, 2021

Get More Updates!

Sign up to get exclusive updates & tips!

By using this form you agree with this site's privacy policy.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Recipes combining fresh foods and packaged ingredients for everyday living.

Come on in…the kitchen is always open!

I’m Laura, the Krazy Kitchen Mom. I create recipes using fresh food and packaged ingredients for easy cooking.

Read More →

Come and get it!

Subscribe to get the scoop on all the latest juicy bits.

Fan Favorites

platter of roasted tomatoes on grill toast

Slow Roasted Tomatoes

Sliced strawberries and cucumber on a white plate garnished with mint leaves

Strawberry Cucumber Salad

strawberry shapes to make a fish on top of greek yogurt

8 Yogurt Bowls for Kids

two shrimp on a skewer in a glass with citrus sauce and lemon and oranges slices on the side

Citrus Shrimp with Citrus Remoulade

Popular Categories

  • Chicken & Turkey
  • Desserts and Sweets
  • Drinks and Cocktails
  • Sandwiches and Pizzas

Featured Posts

platter of roasted tomatoes on grill toast

Slow Roasted Tomatoes

Sliced strawberries and cucumber on a white plate garnished with mint leaves

Strawberry Cucumber Salad

strawberry shapes to make a fish on top of greek yogurt

8 Yogurt Bowls for Kids

two shrimp on a skewer in a glass with citrus sauce and lemon and oranges slices on the side

Citrus Shrimp with Citrus Remoulade

Seasonal Recipes

oatmeal lace cookies on a small cookie rack

Lemon Oatmeal Lace Cookies

Woman's hands holding a bowl of bean soup

Tuscan Bean Soup

Jar of chocolate hazelnut mousse with spoon in it

Chocolate Hazelnut Mousse

Slow Cooker French Onion Pot Roast

view more seasonal recipes

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

You might also like…

pizza with slice cut out
large platter of stroganoff
Spinach salad with serving spoon
3 jars of candied bacon
Lemon cheesecake mousse
Pink Grapefruit Margaritas

Newsletter

subscribe for email updates!

By using this form you agree with this site's privacy policy.

Nothing tastes or smells better than the bright ro Nothing tastes or smells better than the bright robust flavors of slow-roasted tomatoes. They are tart, sweet, tender punch of tomato flavor. It’s simply mouthwatering.⁠
 ➡️ https://www.krazykitchenmom.com/slow-roasted-tomatoes/⁠
.⁠
.⁠
.⁠
#slowroastedtomatoes #leftovertomatoes #tomatolover #roastedtomatoes #tomatotoast #crostini ⁠
#myallrecipes #momswhocook  #thekitchen #kitchn #feedfeed  #bhgfood #recipeoftheday #appetizerideas #tomatoeappetizer #appetizertoast  #foodphoto #theeverygirlcooks #foodoftheweek #eatstagram #eatcaptureshare #makeitdelicious #eatgood #easyrecipe #todayfood  @tasteofhome @tastingtable @todayfood @betterhomesandgardens @allrecipes @thefeedfeed ⁠
⁠
This is my new go-to spring and summer salad. It's This is my new go-to spring and summer salad. It's super easy, fresh, and colorful with a drizzle of balsamic honey dressing. ⁠
 ➡️ https://www.krazykitchenmom.com/strawberry-cucumber-salad/⁠
.⁠
.⁠
.⁠
#cucumbers #strawberries #cucumbersalad #strawberrycucumbersalad #summeresalad #springsalad #freshsalad #brunchsalad ⁠
#myallrecipes #momswhocook  #thekitchen #kitchn #feedfeed  #bhgfood #recipeoftheday #familydinnersideas  #foodphoto #theeverygirlcooks #foodoftheweek #eatstagram #eatcaptureshare #makeitdelicious #eatgood #easyrecipe #todayfood  @tasteofhome @tastingtable @todayfood @betterhomesandgardens @allrecipes @thefeedfeed ⁠
⁠
The kids will beg for Greek yogurt when you make f The kids will beg for Greek yogurt when you make fun, bright, colorful decorations to sit on top of their yogurt.⁠
 ➡️ https://www.krazykitchenmom.com/8-yogurt-bowls-for-kids/⁠
.⁠
.⁠
.⁠
#breakfastforkids #kidbreakfast #greekyogurt #yogurtbowl #kissfood #cookingwithkids #kidfriendly #foodart #fooddecorating #foodstyling @chobani ⁠
#myallrecipes #momswhocook  #thekitchen #kitchn #feedfeed  #bhgfood #recipeoftheday #familyfoodideas #familybreakfastideas #foodphoto #theeverygirlcooks #foodoftheweek #eatstagram #eatcaptureshare #makeitdelicious #eatgood #easyrecipe #todayfood  @tasteofhome @tastingtable @todayfood @betterhomesandgardens @allrecipes @thefeedfeed ⁠
⁠
This dish is easy, bright, and cooks in 15 minutes This dish is easy, bright, and cooks in 15 minutes. It's made with fresh and light ingredients and can be served as an appetizer or a main dish.⁠
 ➡️ https://www.krazykitchenmom.com/citrus-shrimp-with-citrus-remoulade/⁠
.⁠
.⁠
.⁠
#shrimpcocktail #roastedshrimp #citrusshrimp #citrussauce #remoulade #shrimpappetizer ⁠
#myallrecipes #momswhocook  #thekitchen #kitchn #feedfeed  #bhgfood #recipeoftheday #familydinnersideas  #foodphoto #theeverygirlcooks #foodoftheweek #eatstagram #eatcaptureshare #makeitdelicious #eatgood #easyrecipe #todayfood  @tasteofhome @tastingtable @todayfood @betterhomesandgardens @allrecipes @thefeedfeed ⁠
⁠
Invite your family and friends to join you for a c Invite your family and friends to join you for a casual evening on the patio with this delightfully cold and refreshing Kentucky Mule Cocktail. ⁠
➡️ https://www.krazykitchenmom.com/kentucky-mule-cocktail/⁠
.⁠
.⁠
.⁠
#gingerbeer #makersmark #moscowmule @makersmark @goslingslimitedbda #kentuckyderbydrink⁠
#imbibe #momswhocook  #thekitchen #kitchn #feedfeedcocktails #makeitdelicious #cocktails #signaturecocktails #craftcocktail #homebartender #classiccocktails  #foodandwine #brunchcocktails #imbibegram #brunchtime #cocktailsofinstagram #cocktailstyle #cocktailspecial #cocktailsanddreams #cocktailsforyou #cocktailtime #cocktaillovers #cocktailsinthecity
Nothing beats a classic ham salad. Spread it on br Nothing beats a classic ham salad. Spread it on bread for a sandwich or serve it with crackers as an appetizer or snack. ⁠
➡️ https://www.krazykitchenmom.com/moms-ham-salad/⁠
.⁠
.⁠
.⁠
#hamsalad #easyappetizer #hamsaladsandwich #lunchrecipes #lunchideas #ketosnack⁠
#myallrecipes #momswhocook  #thekitchen #kitchn #feedfeed  #bhgfood #recipeoftheday #familydinnersideas  #foodphoto #theeverygirlcooks #foodoftheweek #eatstagram #eatcaptureshare #makeitdelicious #eatgood #easyrecipe #todayfood  @tasteofhome @tastingtable @todayfood @betterhomesandgardens @allrecipes @thefeedfeed ⁠
⁠
A traditional Caprese Salad dressed up for spring A traditional Caprese Salad dressed up for spring and summer by adding ripe juicy strawberries. It’s perfect for any spring or summer gathering.

Ingredients 
* 1 pint fresh strawberries
* 1 pint cherry tomatoes
* 4 oz. mozzarella pearls
* 1/4 cup fresh basil strips
* 1 16 oz container baby spinach 
* 1 tbsp extra virgin olive oil
* 1 tbsp balsamic vinegar
* salt and pepper to taste
* additional whole basil leaves for garnish

Directions 
* Dice the tomatoes and strawberries into bite-sized pieces. 
* Cut the mozzarella pearls in half or in quarters depending upon the size. 
* Slice the basil into thin pieces.
* Place the strawberries, tomatoes, mozzarella, and basil into a small bowl. 
* Add balsamic vinegar, olive oil, salt, and pepper, and gently mix. 
* Refrigerate for 30 – 45 minutes. 
* Serve on a bed of baby spinach or lettuce of your choice
#strawberries #strawberrysalad #caprese #capresesalad #summersalad #traderjoes #TJsStrawberryContest @traderjoes #summerdinner #freshsalad

https://www.krazykitchenmom.com/strawberry-caprese-salad/
After Dinner Strawberry Cheeses Board Go European After Dinner Strawberry Cheeses Board
Go European and serve the cheese and fruit course at the end of the meal. It’s light and refreshing and the perfect way to linger with friends. Anyone else craving a bottle of bubble to sip with enjoying this? 🥂🍓

All of the Ingredients came from Trader Joe’s 
* Fresh strawberries 
* Triple Cream Brie
* Prosciutto 
* Lemon Curd
* Naan Crackers

Instructions 
* Use you imagination and design your board
Cheers!🍓🍾 
#strawberry #strawberries #strawberrycharcuterie #charcuterieboard #TJsStrawberryContest #grazingplatter #cheeseandfruitplatter #dessertboard @traderjoes
These Gouda cheese puffs are the easiest snack you These Gouda cheese puffs are the easiest snack you'll ever make. They're nutty, salty, crispy little snack bites that are irresistible. ⁠
➡️ https://www.krazykitchenmom.com/one-ingredient-gouda-cheese-puffs-clone/⁠
.⁠
.⁠
.⁠
#cheesepuffs #ketosnacks #goudacheese #nuttycheese #cheesy #cheesyfood #barsnacks #gouda ⁠
#myallrecipes #momswhocook  #thekitchen #kitchn #feedfeed  #bhgfood #recipeoftheday #familydinnersideas  #foodphoto #theeverygirlcooks #foodoftheweek #eatstagram #eatcaptureshare #makeitdelicious #eatgood #easyrecipe #todayfood  @tasteofhome @tastingtable @todayfood @betterhomesandgardens @allrecipes @thefeedfeed
Follow @krazykitchenmom on Instagram
  • Chicken & Turkey
  • Desserts and Sweets
  • Drinks and Cocktails
  • Sandwiches and Pizzas

Copyright © 2022 Krazy Kitchen Mom on the Seasoned Pro Theme

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
560Shares