clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Loaded Cauliflower Casserole with spoon

Loaded Cauliflower Casserole

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews


Loaded Cauliflower Casserole is a hearty low carb/keto diet-friendly dish. It’s made with steamed and roasted cauliflower packed with cheesy and bacon goodness.  


  • 1 large head of cauliflower
  • 2 cups shredded cheddar cheese
  • 1 cup sour cream
  • 4 ounces cream cheese softened
  • 68 slices of bacon 
  • ¼ chopped green onions
  • 1 teaspoon salt
  • 1 teaspoon pepper


  1. Preheat oven to 350°
  2. Cut bacon into small pieces and cook it on the stovetop until it is crispy; set aside.
  3. Steam cauliflower in a steamer basket on the stovetop or in the microwave in a steamer bag.
  4. Set aside 1 TBS green onions and bacon for garnish after cooking. 
  5. In a large bowl mix together sour cream, cream cheese, shredded cheddar, remaining bacon, remaining green onions, salt, and pepper.
  6. Fold cauliflower into cheese mixture.
  7. Spray baking dish with nonstick cooking spray. 
  8. Add cauliflower mixture to a baking dish, cover it with foil and bake for 25 minutes. 
  9. Remove foil and bake for another 10-15 minutes until it starts to turn brown on top. 
  10. Garnish with the bacon and onion you had set aside.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Vegetables
  • Method: Baked
  • Cuisine: American