Crunchy Parmesan Chickpeas

Crunchy Parmesan Chickpeas are more than a healthy, crunchy snack; they are a mouthful of cheesy nutty flavor.

Why We Love This Recipe

• Healthy – Crunchy Parmesan chickpeas are a nutritious alternative to traditional snack foods like chips or pretzels. They are high in protein and fiber to keep you satisfied longer.
• Flavor – The combination of roasted chickpeas and Parmesan creates a savory, umami-rich flavor that is incredibly satisfying. The crunchy texture and slightly salty taste make them addictive.
• Versatility – These chickpeas can be used in many ways. They can be eaten as a snack, used as a topping for salads or soups, added as a crunch to scrambled eggs, or as a side on a charcuterie.

Ingredients

• 15 oz. can chickpeas
• 2 tbsp extra virgin olive oil
• 1 teaspoon coarse sea salt
• 1 teaspoon cracked black pepper
• 1/3 cup of parmesan cheese – finely grated

Let’s Make Crunchy Parmesan Chickpeas

1. Heat oven to 400°.
2. Grate the parmesan cheese and set it aside.
3. Drain and rinse chickpeas until the water runs clear.
4. Pat and dry them on a paper towel.
5. Remove husks by gently rubbing them between your fingers. Discard husks.
6. Toss the chickpeas with 1 tbsp olive oil, parmesan cheese, salt, and pepper in a small bowl.
7. Roast for 10 minutes, stir and return them to the oven for another 10 minutes. Add additional time if needed for the desired crunch.
8. Cool at room temperature.

Krazy Kitchen Mom Tips

• While you can use store-bought pre-grated parmesan cheese, I highly recommend grating a block for the best consistency and flavor.
• Rinse the chickpeas thoroughly, until the water runs clear.
• After patting them dry with a towel, gently rub them with the same towel to remove the husks. Next, rub each one to remove any husks, with your fingers, that did not come off during rubbing.
• While the husks are edible, the chickpeas will turn out crispier without them.

Crunchy Parmesan Chickpeas Video: