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Healthy Black Bean Hummus

Healthy Black Bean Hummus


Healthy Black Bean Hummus uses black beans instead of chickpeas. A little spicy and filled with great southwest flavors. 


  • 29 oz. can of black beans
  • 3 TBS tahini
  • 1 TBS cumin
  • 1 TBS red pepper flakes
  • Juice from two small limes
  • 1/4 extra virgin olive oil
  • Salt and pepper to taste
  • Cotija cheese for garnish


  1. Rinse black beans with cool water.
  2. In a food processor, add beans, tahini, cumin, lime juice, salt and pepper.
  3. Pulse to mix ingredients.
  4. Drizzle in olive oil.
  5. Be sure to taste and add more lime juice, pepper flakes, salt or olive oil to your liking.
  6. Garnish with Cotija cheese.