Greek Green Bean Salad

Greek Green Bean Salad is a refreshing and vibrant dish that highlights the flavors of Greece through fresh ingredients.

It features crisp green beans, ripe tomatoes, olives, and feta cheese, all tossed in a light, tangy dressing.

This salad can be served as a side dish or a light main course, and it’s perfect for a light meal or as a complement to Mediterranean-inspired dishes.

Why We Love This Salad

• Fresh Flavors -Combining crisp green beans, juicy tomatoes, tangy feta, and briny olives creates bright vibrant flavors. The Mediterranean-inspired dressing, with its blend of olive oil, red wine vinegar, and Greek seasonings, adds a zesty and aromatic touch that brings out the natural taste of the vegetables.

• Nutritional Choice – This salad is a nutritional powerhouse. Green beans are rich in vitamins A and C, fiber, and antioxidants. Tomatoes add additional vitamins and lycopene, while feta cheese provides a good source of calcium and protein. The olives and olive oil contribute healthy fats beneficial for your health.

• Quick and Easy Prep – Greek Green Bean Salad is incredibly versatile. It can be served as a side dish, a light main course, or even as a component of a larger Mediterranean spread. Its easy preparation makes it a go-to option for quick weeknight dinners or casual gatherings. Plus, it can be made ahead of time and stored in the refrigerator, allowing the flavors to meld together even more.

Ingredients

Dressing

• 2 tbsp extra virgin olive oil
• 2 tbsp apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 1 teaspoon Greek seasoning
• Salt and pepper to taste

Salad

• 1 pint green beans
• ¼ cup shelled pistachio nuts
• ¼ crumbled feta cheese
• 15 cherry tomatoes
• 1/3 cup seeded kalamata olives

Let’s Make Greek Green Bean Salad

Dressing

1. Mix all ingredients and set aside.

Salad

1. Prepare a large bowl filled with ice and water. Set aside.
2. Boil 4 cups of water.
3. Slice the green beans in thirds.
4. Slice the olives in half.
5. Slice the tomatoes in half or quarters.
6. Blanch green beans in boiling water for 4 minutes.
7. Spoon out green beans and immediately place them in the ice water bath. Allow the beans to cool in the water.
8. Pat the beans dry on a paper towel.
9. Transfer beans, olives, tomatoes, feta, and pistachios to a bowl.
10. Drizzle in salad dressing and toss.

Krazy Kitchen Mom Tips

• Blanching Green Beans – Blanching is key to achieving the right texture and vibrant color for your green beans. This technique keeps the beans crisp and fresh, making the salad more enjoyable.

• Use the Best Ingredients – For the best flavor, choose high-quality ingredients. Opt for ripe cherry tomatoes, fresh green beans, and good-quality Kalamata olives. If possible, use authentic Greek feta cheese, which adds a distinct tanginess and creaminess to the salad. The quality of your olive oil and red wine vinegar also plays a crucial role in the overall taste of the dressing.

More KKM Greek-Inspired Recipes

• Greek Chicken with Feta Salad
• Greek Tzatziki Sauce
• Greek Orzo Chicken Salad
• Crustless Spinach Pie – Greek Spanakopita
• Light Greek Lemon Chicken Orzo Soup

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