• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Krazy Kitchen Mom

menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipe Index
  • About Me
  • Work With Me
  • Contact
×

Home » Vegetables » Cauliflower Fried Rice

Cauliflower Fried Rice

Last Updated on February 11, 2018. Originally Posted on February 12, 2018 By Laura Franco / Leave a Comment

Share
Pin204
Email
Tweet
204Shares
204Shares

This post may contain affiliate links which won’t change your price but will share some commission.

Jump to Recipe·Print Recipe

Cauliflower Fried Rice is a low carb, healthy alternative to rice. This recipe will change the way you think about low carb substitutes and I promise you won’t even miss the rice or the carbs.

Cauliflower Fried Rice

We are getting ready for my son’s wedding. By “getting ready” I mean we’re all trying to take off a few pounds because, of course, we want to look fabulous in all of those wedding photos. Most of the family is doing low carb or the Keto diet plan. And this is perfect for both.

All you need are a few ingredients, about 15 minutes and you have a delicious and healthy main dish or side dish. Here’s a list of the simple ingredients:

  1. Minced cauliflower – I bought this already minced from my local store. You can also mice your own in a food processor.
  2. 2 eggs
  3. Frozen peas
  4. Chopped carrots – I cheated again and bought them already sliced
  5. Soy sauce
  6. Coconut oil

Cauliflower Fried Rice

So if you love fried rice, but are also focused on reducing the carbs, try this recipe. You might not even want to tell your family that it’s not actually rice – wonder how long it will take them to catch on?

Cauliflower Fried Rice

If you like this recipe, you also like these other healthy recipes:

Asian Style Chicken Meatballs             Vegetarian Zucchini Boats               Quinoa Cabbage Chicken Salad

Asian Style Chicken Meatballs
Award Winning Vegetarian Zucchini Boats
Quinoa Cabbage Chicken Salad
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cauliflower Fried Rice

Cauliflower Fried Rice


  • Author: krazykitchenmom
Print Recipe
Pin Recipe

Description

Cauliflower Fried Rice is a low carb, healthy alternative to rice. This recipe will change the way you think about low carb substitutes and I promise you won’t even miss the rice or the carbs.


Ingredients

Scale
  • 1 Head of minced cauliflower
  • 1/2 bag frozen peas
  • 2 eggs
  • 1 cup shredded carrots
  • 4 TBS low sodium soy sauce
  • 2 TBS coconut oil

Instructions

  1. Heat 1 TBS of coconut oil in a skillet.
  2. Beat two eggs and add them to the skillet.
  3. Scramble the eggs, then remove from pan and set aside.
  4. Add the rest of the coconut oil and heat on medium.
  5. Add cauliflower, peas, and carrots.
  6. Cook for 3 minutes.
  7. Add soy sauce.
  8. Cover and cook for 5-7 minutes, stirring a few times.
  9. Add eggs and cook for another 2-3 minutes, covered.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

 

Share
Pin204
Email
Tweet
204Shares
204Shares


Leave a Comment
Last Updated: February 11, 2018

Get More Updates!

Sign up to get exclusive updates & tips!

By using this form you agree with this site's privacy policy.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆
Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Recipes combining fresh foods and packaged ingredients for everyday living.

Come on in…the kitchen is always open!

I’m Laura, the Krazy Kitchen Mom. I create recipes using fresh food and packaged ingredients for easy cooking.

Read More →

Come and get it!

Subscribe to get the scoop on all the latest juicy bits.

Fan Favorites

stack of toll house cookie bars

Toll House Cookie Bars

blue bowl filled with Waldorf Salad

Waldorf Salad

load of banana bread with a slice leaning on it

Mom’s Best Homemade Banana Bread

woman's hand reaching for a blue bowl filled with white bean tomato soup

White Bean Tomato Soup

Popular Categories

  • Chicken & Turkey
  • Desserts and Sweets
  • Drinks and Cocktails
  • Sandwiches and Pizzas

Featured Posts

stack of toll house cookie bars

Toll House Cookie Bars

blue bowl filled with Waldorf Salad

Waldorf Salad

load of banana bread with a slice leaning on it

Mom’s Best Homemade Banana Bread

woman's hand reaching for a blue bowl filled with white bean tomato soup

White Bean Tomato Soup

Seasonal Recipes

platter with yellow rice and peas topped with bake cranberry chicken

Cranberry Orange Baked Chicken

cookie tin filled with oatmeal fig pecan cookies

Oatmeal Fig Pecan Cookies

Mexican hot chocolate cookies in a box lined up one behind another. Crumb surrounding box

Mexican Hot Chocolate Cookies

three apple pie rings

Baked Apple Pie Rings

view more seasonal recipes

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

You might also like…

white bowl filled with pomegranate and three cilantro leaves
Stack of snickerdoodle cookies with fall background
phones of fruit salad filled waffle cones
Pimento Cheese ball coated in nuts with a cracker stuck in it
Bowl of white bean and sausage soup in a brown soup dish on a blue plate
Bowl of pasta with tomatoes and pasta swirled around a fork

Newsletter

subscribe for email updates!

By using this form you agree with this site's privacy policy.

Instagram post 18128856256292523 Instagram post 18128856256292523
Who can resist sweet and slightly salty treats? Th Who can resist sweet and slightly salty treats? These cookie bars are buttery, chocolatey, and nutty, with a hint of salt – so good!
➡️ https://www.krazykitchenmom.com/toll-house-cookie-bars/
.
.
.
 #cookiebars #tollhousecookiebars #tollhousecookies #cookiesofinstagram #cookies #cookieseason #cookie #cookiemonster #chocolatechip #chocolatechipcookie #chocolatechipcookies #chocolatechipscookies #momswhobake #homebaker #homebakers #homebakery #homebakermom
Italian Wedding Cookies are soft and pillowy with Italian Wedding Cookies are soft and pillowy with an almond flavor. They are dipped in a creamy almond glaze and topped with fun and colorful sprinkles.
➡️ https://www.krazykitchenmom.com/italian-wedding-cookies/
.
.
.
 #cookies #cookieseason #cookiesviral #cookiestagram #cookiesofinstagram #baking #bakingtips #bakinglove #bakingtime #bakinglove #weekendbaking #homebakers #homebaker #homebakery #homebakersofinstagram #cookie monster
Dark balsamic vinegar and sugar bring out the deep Dark balsamic vinegar and sugar bring out the deep sweet rich flavor in my Easy Sweet Balsamic Strawberries recipe. Serve it as a sauce on ice cream or chicken or eat it plain.
➡ https://www.krazykitchenmom.com/easy-sweet-balsamic-strawberries/
.
.
.
#strawberry #strawberries #fruit #fruitlover  #fruitsalad #fruitsalade #fruitsalads #strawberrysauce #strawberrysauce🍓 #strawberryrecipes #strawberrysalsa #balsamic #balsamicglaze #balsamicvinegar #balsamicstrawberries #berries🍓 #berries #berrylovers #berryrecipes
This all-American classic fruit salad is full of c This all-American classic fruit salad is full of cold crispy apples, grapes, and nuts tossed in a sweet and tangy mayonnaise sauce.
➡️ https://www.krazykitchenmom.com/waldorf-salad/
.
.
.
 #fruitsalad #fruitsalads #fruitsaladrecipes #apples #applelove #applelover❤️ #applelovers❤️ #waldorfsalad #waldorfsaladrecipe #saladsofinsta #saladsofsummer #saladsofinstagram
This is one of my most popular recipes and everyon This is one of my most popular recipes and everyone raves about it.
A flakey crust topped with creamy herby dill dip topped with fresh vegetables. It’s perfect for a light lunch or a party appetizer at any time of the year.
➡️ https://www.krazykitchenmom.com/crescent-roll-veggie-pizza/
.
.
.
 #crescentrolls #pillsburycrescentrolls #pillsburycrescentrollcrust #veggiepizzas #veggiesanddip #GameDaySnacks #gamedayfood #gamedayfoods #gamedaysnacks #gamedayappetizers #healthygamedayfood #easyappetizer
My Mom's Banana Bread recipe is one of my all-time My Mom's Banana Bread recipe is one of my all-time favorites. It's an easy recipe that turns out perfectly every time.
➡️ https://www.krazykitchenmom.com/moms-best-homemade-banana-bread/
.
.
.
 #bananabread #bananabread🍌 #bananabreadday #bananabreadlover #bananabreadrecipe #bananabreadmuffins #bakingweek #bakingweekend #weekendbaker #weekendbake #weekendbaking #homebakery #homebakermom #momswhobake #momswhocook #comfortfoodie #comfortfood😋 #comfortfood #comfortfoods #comfortbaking
White Bean Tomato Soup is a hearty, low-calorie, l White Bean Tomato Soup is a hearty, low-calorie, low-carb, tomato-based soup. It's made with canned tomatoes, beans, carrots, spinach, herbs, and spices.
➡️ https://www.krazykitchenmom.com/white-bean-tomato-soup/
.
.
.
 #souplast #souplovers #soupseason #souprecipe #soupweather #souprecipes #soup #soupoftheday #tomatosoup #tomatosoup🍅 #tomatosoupbase #tomatosouprecipe #beansoup #homemadesoups #homemadesoup #homemadesoupday #homemadesoupisthebest #soupphoto #soupphotography
French Onion Soup is a beef-based soup filled with French Onion Soup is a beef-based soup filled with sweet soft cooked onions. It's topped with a cheesy baguette crouton.
➡️ https://www.krazykitchenmom.com/french-onion-soup/
.
.
.
 #soup #souplast #souprecipe #soupseason #soupweather #souprecipes #soupoftheday #soupoftheweek #frenchonionsoup #frenchonionsoup #onion soup #soupson #soupson #soupsofinstagram #comfortfood
Follow @krazykitchenmom on Instagram
  • Chicken & Turkey
  • Desserts and Sweets
  • Drinks and Cocktails
  • Sandwiches and Pizzas

Copyright © 2023 Krazy Kitchen Mom on the Seasoned Pro Theme

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
204Shares