Woman's hand picking up a zucchini fry

Baked Parmesan Zucchini Fries

  • Author: krazykitchenmom
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4-6 servings 1x


These Baked Parmesan Zucchini Fries are tender, crispy, health, and a fun way to eat zucchini. They are lightly breaded in panko bread crumbs and parmesan cheese and baked to perfection. 



  • 23 zucchinis – spiralized or sliced thin
  • 1/2 cup corn starch
  • 1 cup panko bread crumbs
  • 1/2 finely grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon salt


  1. Preheat oven to 450°
  2. Place zucchini spirals or slices into a bowl, add corn starch and toss with your hands.
  3. Add panko, cheese, and spices to one large baking dish.
  4. Add eggs to another large baking dish.
  5. Beat eggs.
  6. Toss zucchini in eggs and then in panko mixture.
  7. Place the zucchini onto a cookie sheet covered with parchment paper.
  8. Bake for 15 minutes.

  • Category: Appetizers/Side Dish
  • Method: Baked
  • Cuisine: American