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Home » Appetizers and Snacks » Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries

Last Updated on May 30, 2021. Originally Posted on May 30, 2021 By Laura Franco / 3 Comments

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These Baked Parmesan Zucchini Fries are tender, crispy, health, and a fun way to eat zucchini. They are lightly breaded in panko bread crumbs and parmesan cheese and baked to perfection.  via @krazykitchenmomThese Baked Parmesan Zucchini Fries are tender, crispy, health, and a fun way to eat zucchini. They are lightly breaded in panko bread crumbs and parmesan cheese and baked to perfection.  via @krazykitchenmomThese Baked Parmesan Zucchini Fries are tender, crispy, health, and a fun way to eat zucchini. They are lightly breaded in panko bread crumbs and parmesan cheese and baked to perfection.  via @krazykitchenmomThese Baked Parmesan Zucchini Fries are tender, crispy, health, and a fun way to eat zucchini. They are lightly breaded in panko bread crumbs and parmesan cheese and baked to perfection.  via @krazykitchenmom

These Baked Parmesan Zucchini Fries are tender, crispy, healthy, and a fun way to eat zucchini. They are lightly breaded in panko bread crumbs and parmesan cheese and baked to perfection. 

Large plate of zucchini curly fries

I’m pretty excited about these zucchini fries. They have great flavor and texture and they are fun to make and eat. 

Summertime is a great time to make these fries because zucchini is plentiful in so many gardens. Since it’s a summer squash, it’s also inexpensive in the markets during the summer months. 

I make “curly” fries with the zucchini by using my spiralizer. If you don’t have a spiralizer, you can simply slice the zucchini into thin rounds or even thin sticks. 

Baked parmesan Zucchini Fries ingredients

  • Zucchini
  • Parmesan Cheese – The cheese needs to be finely grated. I also recommend using a good cheese and grating it yourself. But, if you’re in a hurry or only have the packaged parmesan grated cheese, go ahead and use it. 
  • Panko Bread Crumbs – Panko is the only type of bread crumbs I use these days. It has a coarse texture that really gives food a much better crunch than standard bread crumbs. 
  • Corn Starch – The corn starch is used to help the egg and breading adhere to the zucchini.
  • Eggs
  • Garlic Powder
  • Cayenne Pepper
  • Salt
Woman's hand picking up a zucchini fry

Let’s Make Baked Parmesan Zucchini Fries

  1. Toss zucchini spirals or slices in corn starch.
  2. Add panko, cheese, and spices to one large baking dish
  3. Add eggs to another large baking dish. 
  4. Beat eggs.
  5. Toss zucchini in eggs and then in panko mixture.
  6. Place the zucchini onto a cookie sheet.
  7. Bake for 15 minutes at 450°
Zucchini fries ingredients
Making zucchini fries

Zucchini fries ready to go into the oven

Step-by-step video

Baked Zucchini Curly Fries

Krazy Kitchen Mom Tips

  • It’s best to work in batches with this recipe because you don’t want to crowd the cookie sheet. I use a large cookie sheet and it takes me three batches. 
  • Cool each batch to room temperature before serving. That way the bread crumbs stay crunchy. 
  • Serve these curly fries with ranch or blue cheese dressing. 
Woman's hand picking up a zucchini fry

Baked Parmesan Zucchini Fries

These Baked Parmesan Zucchini Fries are tender, crispy, healthy, and a fun way to eat zucchini. They are lightly breaded in panko bread crumbs and parmesan cheese and baked to perfection. 
4 from 1 vote
Print Pin Rate
Course: Appetizers/Side Dish
Cuisine: American
Keyword: parmesan zucchini fries, vegetable fries, zucchini fries
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Servings: 4 Servings
Author: Laura Franco

Ingredients 

  • 2-3 zucchinis – spiralized or sliced thin
  • 3 eggs
  • 1/2 cup corn starch
  • 1 cup panko bread crumbs
  • 1/2 finely grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon salt

Instructions

  • Preheat oven to 450°
  • Place zucchini spirals or slices into a bowl, add corn starch and toss with your hands.
  • Add panko, cheese, and spices to one large baking dish.
  • Add eggs to another large baking dish.
  • Beat eggs.
  • Toss zucchini in eggs and then in panko mixture.
  • Place the zucchini onto a cookie sheet covered with parchment paper.
  • Bake for 15 minutes.

Notes

Krazy Kitchen Mom Tips 
  • It’s best to work in batches with this recipe because you don’t want to crowd the cookie sheet. I use a large cookie sheet and it takes me three batches. 
  • Cool each batch to room temperature before serving. That way the bread crumbs stay crunchy. 
  • Serve these curly fries with ranch or blue cheese dressing. 
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3 Comments
Last Updated: May 30, 2021

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Comments

  1. Justin says

    February 4, 2022 at 2:08 am

    4 stars
    Thank you for sharing. It is a healthier alternative to french fries. I did two and a half zucchinis and I found I needed more bread crumbs but I only had enough bread crumbs for one batch. They turned out good and my wife liked them, too. We would make them again.

    Reply
  2. MARIE says

    February 6, 2022 at 12:27 am

    Is there a substitute you can recommend for the corn starch?

    Reply
    • Laura Franco says

      February 20, 2022 at 4:11 pm

      Although I have not tried it, you might be able to use all-purpose flour or whole wheat flour.

      Reply

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